#fitnesslife

...another wonderful day at the North Sea! ☀️🌊 (2/2) ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded


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This morning’s run 🏃‍♂️ —————————————————————————————————————————————————————— #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #running #abs #cardio #fitnesslife #5K #inspiration


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The Ultimate🦵 Leg 🦵AMRAP! How many rounds can you complete?? 20 reps of the following exercises, as many rounds as you can complete... do you have what it takes to be the last man standing? . . 👉🏼Split squats. 👉🏼Squats. 👉🏼Jump squats. 👉🏼Squat side step. 👉🏼Jump lunges. . Don’t forget to share your score 👍 in the comments 👇 below. . . . #legday #leg #legworkout #fitness #lowerbodyworkout #fitnessgoals #fitnesschallenge #fitnesslife #fit #gym #training #workout #homeworkout #homeworkouts #amrap #photooftheday #instafit #instadaily #instagood #athomeworkout #workoutfromhome #stayfitathome #getfitathome #iambmf #bemilitaryfit #workoutrountine #workout #postoftheday #stayhome


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Utilise the things at home in this quarantine phase.using my swing bar as a pull up bar for doing different strength endurance exercises. Few things to keep in mind while doing these exercises -Weight lifting exercises at rapid pace are important -Increase the level of difficulty of your workout. -Reduce amount of rest between sets. -Keep changing your workout routines to build endurance. Don't follow the same routine everyday. Try new things. -Do hybrid exercises- exercises that take two separate movements. -Focus on a healthy diet which includes proteins, leafy greens,seeds and nuts.limit sugar and alcohol intake. #vividvibesnoida #vividvibesfitnessstudio #strengthendurance #strengthtraining #endurancetraining #thingstokeepinmind #weightliftingisimportant #changeworkoutroutine #healthydietandfitness #fitnesslife #health #strengthening #intenseworkout #differentworkouts #trysomethingnew #exercisedaily #exerciseathome #health #love #challengeyourlimits #startyourdayright #fitmom #fitso #workoutsathome #everythingispossible #trainhard #traininsaneorremainthesame #quarantineworkout #nogymneeded #lockdownlife #noida


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Time to share my journey (again) 🦋


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The Ultimate🦵 Leg 🦵AMRAP! How many rounds can you complete?? 20 reps of the following exercises, as many rounds as you can complete... do you have what it takes to be the last man standing? . . 👉🏼Split squats. 👉🏼Squats. 👉🏼Jump squats. 👉🏼Squat side step. 👉🏼Jump lunges. . Don’t forget to share your score 👍 in the comments 👇 below. . . . #legday #leg #legworkout #fitness #lowerbodyworkout #fitnessgoals #fitnesschallenge #fitnesslife #fit #gym #training #workout #homeworkout #homeworkouts #amrap #photooftheday #instafit #instadaily #instagood #athomeworkout #workoutfromhome #stayfitathome #getfitathome #iambmf #bemilitaryfit #workoutrountine #workout #postoftheday #stayhome


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...another wonderful day at the North Sea! ☀️🌊 (2/2) ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded


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The Ultimate🦵 Leg 🦵AMRAP! How many rounds can you complete?? 20 reps of the following exercises, as many rounds as you can complete... do you have what it takes to be the last man standing? . . 👉🏼Split squats. 👉🏼Squats. 👉🏼Jump squats. 👉🏼Squat side step. 👉🏼Jump lunges. . Don’t forget to share your score 👍 in the comments 👇 below. . . . #legday #leg #legworkout #fitness #lowerbodyworkout #fitnessgoals #fitnesschallenge #fitnesslife #fit #gym #training #workout #homeworkout #homeworkouts #amrap #photooftheday #instafit #instadaily #instagood #athomeworkout #workoutfromhome #stayfitathome #getfitathome #iambmf #bemilitaryfit #workoutrountine #workout #postoftheday #stayhome


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Alhamdulillah Tabarokallah . Manafaatkan PKP dengan perkara yang berfaedah. Belajar dan terus belajar *BETULKAN YANG BIASA* *BIASAKAN YANG BETUL* INTAKE RAMADHAN SPECIAL KINI DIBUKA‼️ Fokus kali ini ialah 'KURUS SEBELUM RAYA" ✌️ Klik link bio ig untuk mendaftar✔️ Jom turun 5-10Kg bulan depan💥 . Coach azu 📲+60125346958 . #stayathome #stayhome #stayhealthy #staysafe #safetyfirst #bruneionlineshopping #bruneionline #singaporeairlines #bruneiairport #malaysianartist #eatclean #TV3 #jjcm2019 #TV3 #spmtv1 #mhitv3 #wanitahariinitv3 #nonacantik2 #fitmama #fitnesslife #kickboxing #kuruscepat #menudiet #sihatitunikmat #kebayanyonya #plussize


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...another wonderful day at the North Sea! ☀️🌊 (2/2) ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded


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