#fitnessmotivation

Just about everything I know regarding nutrition/fitness I’ve learned from social media. All the info you’d ever need is out there, for the FREE My favorite IG accounts: 1. @fitgurlmel 2. @hollytbaxter 3. @coachmarkcarroll 4. @collegecleaneating 5. @biolayne 6. @bodyfitbalance Podcasts: 1. @syattfitness 2. @theflexibledietinglifestyle YouTube: 1. @jeffnippard 2. @stephanie_buttermore .. These are just a few I refer to the most for nutritional advice, form, body positivity, workouts, communication techniques, etc 🤍 .. .. .. .. .. .. .. #fitness #fitnessmotivation #fit #fitnessjourney #education #workout #workouttips #nutrition #healthylifestyle #bodybuilding #body #bodypositivity #health #motivation


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Simple ab exercises you can do ANYWHERE ‼️‼️⁣ ⁣ Like 💗comment🗣 & save 📌⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 🎀For more FOLLOW🎀⁣ ➡️ @bless.fit ⬅️⁣ ➡️ @bless.fit ⬅️⁣ ➡️@bless.fit ⬅️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #absworkout #fitness #abs #gym #workout #fitnessmotivation #coreworkout #gymmotivation #muscle #bodybuilding #fullbodyworkout #healthylifestyle


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Don’t just sit at home during this pandemic. @butterflytrainingllc has ways for you to do so. DM or email butterflytrainingllc@yahoo.com for info. We still working over here. #fitnessmotivation #fitness (I do not own the rights to this song)


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𝑪𝑼𝑰𝑫𝑨𝑵𝑫𝑶 𝑫𝑨 𝑺𝑨𝑼𝑫𝑬 𝑴𝑬𝑵𝑻𝑨𝑳 ... uma festinha p desopilar a nossa mente, em casa é claro!😉 . . . 🄴🄼 🅀🅄🄰🅁🄴🄽🅃🄴🄽🄰 . . . . . #ficaemcasa ————————————————— #gaymuscles #fit #hairygay #gaymuscles #muscle #fitness #fitnessmotivation #beardstyle #beardgay #bulk #chest #pecs #hairy #scruff #gaybeard #gayhot #gayhunk #beargay #bearguy #hairychest #musclechest #military


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Another way to get that cardio done. Shout out to the greatest @leomessi @officialcampyt @calebsango @louiiemaq : : : : #dontquit #futbol #leo #messi #motivation #fitnessmotivation #workoutmotivation


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Day 6 . If you have been thinking of getting fitter, take up yoga or Pilates, or join a functional workout class from home. Many yoga and fitness trainers are offering classes online at this time—follow them on their social media pages to find the best option. What’s more, the fitness and aerobics videos on YouTube can be real fun! Source : Readers Digest . #21thingstodo in #21daysoflockdown . . . #Ethnicsland #SelfLove #SelfCare #LockdownIndia #IndiaLockdown #Day1 #handmadesarees #handmadeproduct #HandloomSaree #handcrafted #handcraftedproduct #Ethnicproduct #EthnicSarees #Coronaoutrage #Coronavirusindia #corona #CoronaIndia #covid_19 #covid #ludo #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesstransformation #fitnesslove #fitnesstransformation


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🤩Bolo de Banana de Liquidificador sem Glúten, sem Açúcar e sem Lactose!🤩 🔴Ingredientes 4 bananas maduras 1/2 xícara de óleo , óleo de coco ou azeite; 4 ovos 2 xícaras de aveia em glocos 1 xícara de uva passa 2 colheres (sopa) de fermento Canela a gosto 🔴Modo de Preparo Bata as bananas, ovos e o óleo no liquidificador até virar uma massa homogênea. Se estiver usando óleo de coco e ele estiver endurecido, aqueça um pouco para amolecer antes de colocar no liquidificador. Em seguida adicione as uvas passas e bata mais um pouco para ficar bem homogêneo. Agora, basta adicionar a aveia, a canela e o fermento e misturar. Coloque a massa em uma forma untada e leve ao forno a 180 graus por 35 minutos. Pronto! Fácil, não é? O que eu mais gostei dessa receita é que ela usa aveia, ao invés daquelas farinhas de amêndoas e castanhas que são super caras. Para mais receitas, só clicar no link na bio .. ♡♡♡♡ #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #portugal #reeducaçoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra


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Cheers to another home workout done and dusted 💦 One very sweaty session 💦 🎵 Warm up- thunderstruck-play the song, the idea is to star jump the entire way through with a full burpee every time the words thunderstruck are sung Then 3 rounds of the following one minute on each no rest, one minute between rounds 🦄squat pulses 🦄squats 🦄squat jumps 🦄gorilla squats (lunge lunge squat) Rest 🦄burpees 🦄jumping jacks 🦄walk out press ups 🦄in out squat jumps Rest 🦄plank hold 1min 🦄side plank hold left and right 30sec 🦄half burpees 🦄crab walks 🎵 finisher-flower by moby “sally”-play the song, the idea is when the song says “bring sally down” you squat and hold until the song says “bring sally up” in which you stand up repeated till the end. #fitness #gym #workout #fit #fitnessmotivation #motivation #igfit #fitfam #ownyourshit #gymlife #girlswholift #instagood #gymmotivation #exercise #gymsharkwomen #instafit #igfitness #squats #strongnotskinny #followforfollowback #homeworkout #fitlife #everydayislegday #fitnessaddict #love #igdaily #follow4follow #inspiration #photooftheday #quarantine


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