#kingofthelifts

Top single of the day 717 lbs. really liking this closer stance. 💪🏾


18💬Normal

Fuck hate. Fuck COVID-19, and fuck taxes I'm going to start a trend post a video of you doing your favorite exercise and tag 3 people. Lets call it the quarantine fitness challenge @fortmcmurraystrongman @okayest_strongman @darceywheeler1 #strongman #powerlifting #kingofthelifts #deadlift #liftheavy #bestrong #bodyofahamburger #strengthogamoose


1💬Normal

Ashton Bailey pulls 806lbs for double!! #Repost from @toobuff4this • Recent Double Pr I hit 806lbs for 2 most never believe in my growth but I love to turn non believers into believers🤘🏾🐕‍🦺 @deadlifttillimdead @kingofthelifts ——————————————————————— Supplements & Apparel: @mass_cast Code:Toobuff20 ————————————————————————- #deadlift #kingofthelifts #gym #grind #nooffseason #squats #squats #bench #benchpress #fitfam #explore #explorepage #deadliftsonly


0💬Normal

No gym for 2 1/2 months. Home workouts with a bench press and a few bars and plates. Cuts 25lbs down. 7 more weeks to tighten up. #benchpress #howmuchyabench #workout #strong #muscle #gymrat #gym #gymlife #gymmotivation #gymtime #gymflow #exercise #chestday #powerlifting #power #powerlifter #beast #bodybuilding #bodybuilder #benchbeasts #squats #pwrlft #kingofthelifts #sherdded #lean #fit #fitness #npc


3💬Normal

Top sets of 5x455, 4x455 and some volume work for 2 sets of 15x315. . Hard work pays off.... I have an off day tomorrow and heavy dead’s and log on Sunday. Hopefully I’m not too sore tomorrow, I have a 10:20 tee time💪 . #strongman #benchpress #deadlift #overhead #shoulderworkout #gym #homegym #gymmotivation #bodybuilding #powerlifting #kingofthelifts #kotl #strong #bench . .


3💬Normal

KOTL's own King Kaf has gotten a bit chubby during lockdown (pls don't shame him), but his strength remains. 600 lbs (272 kg) for a set of 5. - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @kafuifitness 600 lbs x 5. The kick has been getting rusty so dedicated some practice time.


12💬Normal

Jesus coulda no sold the failed lockout with 365kg/805lbs, but kept it street. Big pulls nonetheless. - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @megatronus_65 1st vid: failed 365kg/805lbs. 2nd vid: 320kg/705lbs x 3. 3rd vid: 290kg/640lbs x 3 beltless. 4th vid: 230kg/507lbs x 1( comp plate pr). 5th video: 210kg/463lbs x 3. Not a bad way to start my 22nd year on this planet 😤 Coach: @joeyflexx7 #kingofthelifts #flexxtrainingsystems #texasstrengthsystems


11💬Normal

End of Strength Cycle PRs!!!!!!! S:535 B:300 D:625


4💬Normal

Luke Richardson taking 325 kg (716 lbs) for a triple on the SSB! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @lukeerichardson ⁣325kg x 3 PB on the SSB. Squat is feeling very strong. Easily got well over 400kg raw whenever I need it.. ⠀ ⠀ Last of 3 sets of 350kg for 20m on the yoke. Managed all sets in around 10-11 seconds. Nothing special but another big improvement for me. Last time I did a yoke this sort of weight for 20m I took 30 seconds and dropped twice. Far from where I need to be but definitely heading in the right direction. ⠀ ⠀⠀ Send me a DM or email for more information about coaching and custom made programs at LRCoachingEnquiries@gmail.com! ⠀⠀ ⠀ Coach-⠀ @mstsystems⠀ ⠀ Sponsored by- ⠀ @hugeproject⠀⠀ @redlinespecialistcars⠀⠀ @theliftagency⠀⠀ @mh_sportstherapy⠀⠀ @sbdapparel⠀⠀ @z1nutrition⠀⠀ @nordicbotanics THEFUTURE for 10% off ⠀ @rebel.strength⠀⠀ @lrstrengthshed


4💬Normal

WE’RE BAAAAAAACK


6💬Normal

Not every session is going to go smooth, this was one of them. Missed 408 twice before and had to settle for a minimal 390. Safety bars was not loving me this day, I kept hitting them all day aha. I will hit it next week no worries. 408 fail❗️ twice 390 rpe 😏 320 3x6 Handoffs: @mikey_pulls 👊🏾 Coaching: @ct_whitney @pwrbldliftingclub 📈: @whitney.sp 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #animalpak #powerlifting #benchpress #pwrbldgym #pwrbld_official #teamwhitneysp #pwrbld #whitneysp #explorepage #getbettertoday #uspapowerlifting #lifting #fitness #usapa #carribbeanmuscles #bopl #brothersofpowerlifting #ebonyfitness #JamaicaMadeMeJamaicaRaisedMe #kingofthelifts #BIGMOOD


2💬Normal

Lil flex while working! I promise it’s been a hard as hell week man but I am determined to do this ! I’m true to the transformation I’m GONNA see! #backworkout #zaddy #triceps #kingofthelifts #bodybuilding #gymtime #daddy #shoulders #earlyworkout #fitnotfat #justdoit #friyay #friday #afterglowfitness #nextlevel #bodywork #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #biceps #chocolatemen #shredded #muscle #blackmenfitness #bigarms #gains


5💬Normal

1st vid: failed 365kg/805lbs. 2nd vid: 320kg/705lbs x 3. 3rd vid: 290kg/640lbs x 3 beltless. 4th vid: 230kg/507lbs x 1( comp plate pr). 5th video: 210kg/463lbs x 3. Not a bad way to start my 22nd year on this planet 😤 Coach: @joeyflexx7 #kingofthelifts #flexxtrainingsystems #powerlifting #squats #bench #deadlifts #strongman #tss #texasstrengthsystems #kg #boujee #shw #22yrs #gettingold #usapl #ipf


20💬Normal

⁣Starting to get heavy again. It’s easy to get into it when you look forward to lifting in your day ⠀ ⠀ ⠀ Block Sumo Deadlift 3x5 @440 lbs ⠀ ⠀ Pin Press 4x4 @285 lbs ⠀ ⠀ Pause Squat 4x3 425 lbs⠀ ...⠀ ⠀ ⠀ ⠀ ⠀ ⁣#PR #liftheavy #powerlift #trainhard #strength #sbd #kingofthelifts #usapl #building #training #fitness #squat #bench #deadlift #thick #74kg #personaltrainer #younglifter #recordchasing #upnext #bodybuilding #physique #justdoit #alphalete #gymshark #nike #a7intl #dontgiveup #asu #arizonastate⠀ ⠀ ⠀


6💬Normal

I just thought of that this picture was dope so you get this one too. LOL don’t be judging me!. Period. Is it chocolate man and Darker skinned and, sometimes it’s hard to get good lighting so let me be great.🤬🤬🤬✨✨😊😊😊🤦🏿‍♂️ .#backworkout #zaddy #triceps #kingofthelifts #bodybuilding #gymtime #daddy #shoulders #earlyworkout #fitnotfat #justdoit #friyay #friday #afterglowfitness #nextlevel #bodywork #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #biceps #chocolatemen #shredded #muscle #blackmenfitness #bigarms #gains


1💬Normal

As bad as I want to just not do anything and be lazy and all of those things that go against trying to push through another work out to get closer to that goal, I’m going to defy those ideas and do what I need to do. Even though it’s been a hard week I’m glad to see this day. Well we made it guys . Flex Friday we are here. Be well. Love . Live . And Laugh. Good morning 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️💪🏿 .#backworkout #zaddy #triceps #kingofthelifts #bodybuilding #gymtime #daddy #shoulders #earlyworkout #fitnotfat #justdoit #friyay #friday #afterglowfitness #nextlevel #bodywork #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #biceps #chocolatemen #shredded #muscle #blackmenfitness #bigarms #gains


6💬Normal

Really enjoying training biceps! Hopefully start to break through the 20 inch arm mark soon 💪🏼 ———————————————————————— Discount codes : JIMEVE @supplement_needs JIMBO10 @improveyourbench ———————————————————————— #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #life #love #benchpress #workout #happy #pictureoftheday #bodybuilding #powerliftingmotivation #tbt #kingofthelifts #instafit #work #motivation #fun #food #fitness #fitlife #skater #instagood #howmuchyabench #improveyourbench #mbslingshot


3💬Normal

Did singles with 705lbs against heavy bands! After all my singles I did a single without bands just to see how it would feel. Needless to say it felt great! @coach_dubs242 @animalpak @mbslingshot @skull_smash_ammonia CHAPMAN-10 @emeralds_triangle @arkansasmusclegym . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! If you are interested in more programs and coaching DM me for prices!! I also do month to month coaching and programming guys so if you are interested in that DM me!! . . . @powerliftingmotivation @pioneer_fit @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #dubsbarbell #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #ShamansReachInc #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #powerliftinglife #gains #dontbescaredhomie #apemanstrong #kingofthelifts #slingshot #openpowerlifting #apemanpowerlifting #hookgrip


7💬Normal

Marklyft och bänkpress idag Marklyft: 2x3 232.5kg Bänkpress : 3x2 112.5kg Sumomarklyft: 3x4 220kg Maxning nästa söndag. • • #powerlifting #styrkelyft #deadlifts #sumodeadlift #marklyft #sumomark #bench #squat #bnkpress #knböj #pr #kingofthelifts #pb #tyngre


6💬Normal

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