#mindfulness

The Homegrowth Half Hour Challenge continues!⁠ ⁠ How are you finding it so far? Which has been your favourite?⁠ ⁠ I'm guessing a lot of you are already doing this one which is great but a quick reminder would be, to get creative.⁠ ⁠ I've heard of group workouts, group baking sessions, group cookalongs, group goal setting calls, group everything!⁠ ⁠ If you don't always want to jump into a big group chat all the time though literally schedule which days you're going to call which person. Organise it in advance as if you were going to meet them in person and go deep! Tell them how you're finding self isolation, tell them what you're scared about, what's on your mind, what you've been doing.⁠ ⁠ Building and developing these connections in whichever way we can, is more important than ever.⁠ ⁠ As always, if you're feeling this particularly difficult, please see the links to the Mind charity website in my bio.⁠ ⁠ Keep going guys! #lifestyle #fun #motivation #fitness #healthy #fit #nutrition #exercise #training #healthylifestyle #wellness #health #mindfulness #happiness #selfcare #relax #holistic #love #community #gratitude #family #relationships


0💬Normal

@srilankaballoon Ballooning over Kandalama Lake, Sri Lanka 🌅 ⚜️ Lanka Ballooning (Pvt) Ltd ⚜️ 📸: @sollakella 📌Tag someone you would fly with!
- Location📍 #Dambulla #Kandalama #Sigiriya #SriLanka
—————————————————————— . #srilanka #adventuretravel #adventuretime #nature #naturelovers #hiking #trees #wild #lonelypath #intothewild #soundofnature #mindfulness #naturephotography #travelphotography #travelgram #travel #photooftheday #vistsrilanka #srilankatravel #instagood #srilankadaily #l4l #wonderlustsrilanka #thehopperisland #travellerlk #touroftheworld


0💬Normal

Can words describe the fragrance of the very breath of spring? - È un momento delicato per tutti noi, ma è impossibile non accorgersi della bellezza della natura che ci circonda. Distanti ma vicini, non vedo l’ora di riabbracciarvi tutti🌈❤️ @aesthetic.lugano #springtime #flowerstagram #flower #aesthetic #nature #distantimauniti #distantimavicini #skincare #skincare #breath #meditation #fragrancelover #naturelovers #loveyou #lovemycustomers #lugano #breganzona #mindfulness #thinkpositive #bellezzanaturale #bellezzaebenessere


0💬Normal

I like looking at the world and noticing things differently. I feel like Tolkien where I slowly amble along to notice all the details. Inhale. Exhale. To be mindful and aware of the world around me. #photography #nature #naturephotography #photooftheday #mindfulness


0💬Normal

Wir haben mehr Einfluss als wir denken. Du kannst jeden Moment zur Tänzerin oder zum Tänzer werden. Anmeldungen zu unserem Lehrgang "Achtsamkeit im Alltag und in der Führung" welcher wenn möglich noch vor den Sommerferien startet, sind noch möglich. #Akademie#achtsamkeit #bewusstsein #meditation #liebe #motivation #leben #yoga #dankbarkeit #inspiration #lebensfreude #mindfulness #sprüche #selbstliebe #ziele #natur #zertifikatslehrgang#coaching #selbstbewusstsein #spiritualit #gedanken #gesund #gesundheit #erfolg #seele #MBSR #schweiz #lenzburg


0💬Normal

THIRD EYE CHAKRA . Location = Between your brows . Basic Issues: intuition, vision, perception. . Your awareness, perceptions and consciousness are controlled through this chakra. The way in which you perceive yourself, others and situations are affected by it. When it is not healthy, clear and functioning properly, you may feel confused all of the time because your brain is unable to grasp what is really going on. It's almost like trying to function without glasses when you have poor vision. Physical problems like an inability to see clearly, headaches and earaches often plague people with unhealthy brow chakras. #chakra #meditation #thirdeyechakra #love #reiki #wirral #spiritual #healing #energy #namaste #peace #knowledge #learning #goodvibes #healingcrystals #crystals #energyhealing #mindfulness #reikihealing #zen #reikijane #meditate #spirituality #chakrabalancing #aura


0💬Normal

☕️Witajcie Kochani ☀️ Jakie plany na dziś ? A może by tak sprawić, że na czyjejś twarzy pojawi się uśmiech ? 🙂 Tak niewiele przecież trzeba . Wystarczy się odezwać do kogoś kto się tego nie spodziewa i niczego nie oczekuje . Zrobić coś dobrego i dać trochę pozytywnej energii i słońca ☀️ Wyśłać miłą, pozytywną wiadomość lub zadzwonić i powiedzieć dobre słowo 💌 A jeśli traficie w internecie na coś pozytywnego to warto podzielić się tym z innymi niech i oni też się uśmiechną 😁 Uśmiechnijcie się do tych których macie w pobliżu lub wirtualnie do tych którzy są daleko doceniając to, że są. Niech ten uśmiech idzie w świat ,bo uśmiech jest zaraźliwy i tak teraz potrzebny☀️ Tylko pamiętajcie : róbcie to wszystko bezinteresownie, bo nie ma nic gorszego niż odzywanie się tylko wtedy gdy się czegoś potrzebuje . A zatem do dzieła !!!! Bądźcie powodem dla którego ktoś się dziś uśmiechnie !!! 😁I zarażajcie dobrą energią!!! Niech moc będzie z Wami !!! Ściskam cieplutko 🤗☀️🤗 I uśmiech proszę 😁 • • • • • #kawiarenkajogi #tylkopozytywnewibracje #goodvibesonly #pozytywnaenergia #motywacja #joga #yoga #yogagirl #yogalover #yogainstagram #clearmind #mindfulness #staypositive #happy #zostawdomu #stayhomestaysafe #coffe #smile #smileeveryday #usmiechnijsie #usmiechprosze #kartkaznotesu łtakartka #wyrwijkarteczke🗒 #podajumiechdalejizróbkomuśdzień😁☀️💌


0💬Normal

Which #YogaPosture Challenges you? Thankyou @imrahulsharma3 for taking up my #YogaChallenge. You have accomplished it spontaneously. Speaking about Rahul, he is a passionate cricketer and a fitness freak as well. He is a right-handed player and known for his googly bowling. He excels his performance in IPL and played for well-known teams such as Deccan Chargers and Pune Warriors India. Taking up challenges related to different crafts i.e 'Yoga' is not easy. Wishing you all the luck for your future. #Yoga #YogaChallenge #YogaPosture #GoForIt #TryIt #Quarantine YogaPoses #HotYoga #BikramYoga # #Meditation #yogaInspiration #yogalife #yogaeverydamnday #yogalove#mindfulness #yogaeverywhere #Wellness #Health #Paloma #PalomaGangopadhyay #LifeCoach #CelebrityCoach #HealthCulturalist


0💬Normal

Reclining Hero Stretch ~ Supta Virasana ~ सुप्त वीरासन। Supta 》 lying down on floor Vira 》Hero or Champion A variation of sitting pose, Virasana. An intense and rejuvenating stretch for legs. . ✅Benefits: ✔Intense stretch in abdominal and back muscles ✔Improves digestion ✔Alleviates Osteoarthritis of the knees ✔Helpful in cardiac disorders ✔Relieves acidity ✔Alleviates rheumatism/pain in joints or connective tissues ✔Relieves stomach ulcers ✔Alleviates the condition of asthma ✔Treats ovary disorders in women and also relieves menstrual discomfort . ❌Contradictions: ➖ Those having spinal disc issues and arithritis of the ankles, perform this asana by using props such as putting a round pillow under your back starting right from tail bone along the length of your spine. Put a thin pillow or a rolled sheet under your neck. ➖If you have partially blocked arteries or angina or recovering from bypass surgery, only practice the pose under expert supervision. . ➡️Tips: 🍓 Practice this pose right after your meal, it aids digestion 🍓 Practice this pose last thing at night, your legs will feel rested and invigorated in the morning . 🛑It is recommended for all that you use props as described in Contradiction no. 2 as this way you will be able to hold in this pose for long. . . ⚠️Disclaimer: Do not perform this asana by just looking at the picture. You need to read about it or you need personal guidance to properly execute this asana otherwise it has its consequences too. . 📸 @eyes_of_midwayseeker . . #midwayseeker #sambodhifoundation #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit


0💬Normal

Today I’m going to bake a cake! What could be better for your well-bean than some delicious creation. Baking is a great mindful activity, exercising patience, adding creative flare and experimenting. My favourite bit is savouring that first tasty mouthful and reflecting on all the hard work you put into it. Go you! Have your cake and eat it. #thewellbean #thewellbeanguide #lockdown #baking #cakes #delicious #kitchen #mindfulness #meditation #wellbeing #mentalhealth #spring #art #artist #cartoonsdaily #cartoonist #illustration #artistsofinstagram


0💬Normal

Throat Chakra . Use Aquamarine, Turquoise or Blue Lace Agate to help balance your throat chakra. . If you lack good communication skills, struggle to be assertive, find it hard to speak honestly or tend to be a poor listener, your throat chakra may be to blame - and these crystals can help. . #wirralreikirooms offers Reiki & Crystal Healing Combined as a 1-hour treatment at our #wirral space. Crystal healing is a valuable addition to a Reiki session. It is an energy-based therapy that uses crystals to bring mind, body and spirit back into balance and promotes healing. You can also purchase crystals from our shop. . #chakra #meditation #throatchakra #love #reiki #wirral #spiritual #healing #energy #namaste #aquamarine #agate #turquoise #crystalshop #healingcrystals #crystals #energyhealing #mindfulness #reikihealing #zen #reikijane #meditate #spirituality #chakrabalancing #aura


0💬Normal

Perhaps our children's meltdowns are an open invitation into the depths of their mind, the secrets of their thoughts and feelings, an opportunity to connect with them to show that they can be exactly who they are and that we love and embrace every single part of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering a tailored 1 hour workshop to introduce your little one to the world of mindfulness and deep listening. From sounds of singing bowls to inculcate mindful listening, to simple breathing and movement exercises and interactive sensory play to help them understand their world and communicate it with us in the best way they know how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop is suitable for children between ages 3 and 8. Price is inclusive of take-home materials, including singing bell and glitter jar. Parent participation is not recommended to allow them to fully enjoy themselves in their own space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book, head to urbanyogissg.com or click link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date: 11th April, 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time: 10-11.00 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogafit #igyoga #yogaeverdamnday #sgyoga #yogasg #yogaretreat #crazysexyyoga #yogatherapy #inversionjunkie #handstand #meditation #mindfulness #urbanyogissg #popupyogasg #yogaife #yogatravel #asiayoga #yogainasia #yogainspiration #yogamotivation #yogaholiday #yogablog #urbanyogissgfam #writing #quotes #fitspo


0💬Normal

#Repost @doingtodaypodcast with @make_repost ・・・ It is so easy to expect more from others while we are so willing to short change ourselves. . We need to stop settling for mediocre and push ourselves further. Our ability to grow is limitless. . We just need a willingness and openness to accept the challenges that are ahead. It wont always be easy. There will be times you just don't feel like it. But those are the exact moments that can put you over the top. . What do you want out of life? You will get out whatever you put in. So start living with intention to really squeeze every ounce you can from each day. . . . . #doingtoday #lovetheprocess #mindsetmatters #mindset #mindfulness #mindsetcoach #mindsetshift #mindsetiseverything #capable #strong #liveyourbestlife #madeformore #motivation #inspirational #success #growth #growthmindset


0💬Normal

Next Page