#pullupsfordays

How to Make Pull-Ups 3-Dimensional This variation also challenges the scapulothoracic joint and upper extremities. This can be especially beneficial for sports including rock climbing and gymnastics. #rehabunited #physicaltherapy #pt #dpt #sandiego #physicaltherapist #injuryrehab #pullup #pullups #pullupchallenge #pullupsfordays #fitness #fit #gym #health #wellness #fitfam #3D


1💬Normal

after 5 days, 3 trips to home depot, two woods posts, concrete bases, bags of concrete, a “galvanized” pipe and two end plates (you can just call me juna the builder from now on 👷) i finally have a pull up bar. 😍⠀ ⠀ seriously, there is no way to verbalize how freaking pumped i am to have a pull up bar. obviously, its extremely hard to train back at home, and i have missed the pull-down machine, deadlifts, and cable row so freaking much. my back has been cryingggg.⠀ ⠀ doing pull ups is a huge personal goal of mine, and the last time i did one was 2 years ago when i was about 15 pounds lighter and i had been training them consistently for six months lol (video 2). ⠀ ⠀ this video shows two things i'll be using for a lot for the training, namely band-assisted pull ups, and slow negatives (chin up in this case).⠀ ⠀ lets get ittttt, pull-ups here i come. ⠀ ⠀ ps: i'm really trying to not use my weight as an excuse for not doing pull-ups, but its hard because as with all calisthenics, (movements that use just your body weight as resistance) how heavy you are plays a huge role in your strength/reps. but i think we can do it..💃⠀ ⠀ #pullups #pullupsfordays #pullupschallenge #pullupseveryday #pullupsday #backworkout #backtraining #outdoorworkout #outdoorworkouts #athomeworkouts #athomeworkout #backexercise #backexercises #resistancetraining


15💬Normal

POWER WENT OF IN THE GYM BECAUSE OF THE RAIN!⛈ So.... I went right to the pull-up bar! Rain or shine, GET IT IN👊🏽💯 #gym #gymmotivation #outdoors #workout #workoutroutine #workoutmotivation #beastmode #pullup #pullupsfordays #inspiration @fitmilmen @policefitnessnutrition


10💬Normal

I did it 50 times and my back and shoulders said me “bye-bye” . Dream about strict pull-ups #pullupchallenge #pullupsfordays #calisteniagirls #trainingmotivation #fitnesschallenge #workoutgirl #wodoftheday #crossfitwod #niketraining #ntc


2💬Normal

In this video we share modifications on how to do pull ups and push ups to help you get through "The Murp" workout. "The Murph" is a daunting workout that starts off with a 1 mile run followed by 100 pull ups, 200 push ups, 300 squats, and finishes with another 1 mile run 🥵 . . Even if you don't do The Murph you can still use these push up and pull up modifications to help you get stronger 🦾 . . Did you do The Murph this past Memorial Day weekend? If so, how did you feel? Let us know ⬇️ . . https://www.youtube.com/watch?v=A3n1ygzij3U 📺 . . #fitnessforever #staymotivated #longevity #vitality #youtube #wellness #fitness #health #themurph #pushups #pullupsfordays


0💬Normal

Even if I haven't posted anything in the last few days, I was busy! But I was so busy that I couldn't make it. Today's training consisted of many exercises for the upper body: Military Press 3 * 15 reps Pull Ups 3 * 15 reps #militarypress #pullupsfordays #gym #abs #homeworkout #focused #fitfam #fitness #bodybuilding #lifteveryday #stayfit #shape #coronaholidays #ghana #staystrong


14💬Normal

It's better to be a lonely LION than a popular sheep. Improve yourself daily 💪🏼 Don’t EVER apologize for wanting to work on yourself. #pullup#pushup#workout#quarantine #dontgiveup#fitness#boxing#abs#pullupsfordays#fitness#pushupchallenge#motivation#streetworkoutpro


3💬Normal

#throwback to last month when I finally cracked 25 pull-ups 😀 . I built up gradually from 3 x 10, adding 3 more most days. I plateaued at 3 x 26. . Thanks to the calluses on my hands I’m gonna focus on slower form and bigger range of motion instead now. . Really missing the gym though... their equipment isn’t covered in cobwebs like my pull-up bar... actually they might be now it’s been over 2 months 😩 . . #pullupbar #pullups #pullupsfordays #calisthenics #lovegym #missgym #hiitworkout #outdoorworkout #gettingfatterandfatter #gymshark #bodybuilding #latworkout #bodyweightworkout #gripstrength #calluses #outdoorgym #withdrawalsymptoms #dontwannacrushnospiders


3💬Normal

🤖HAPPY FRIDAY EVERYONE! 🤜 Hope you guys are having a great day and enjoy your weekend! 🔥 . Here was me messing about earlier.. hanging... on a brick wall..🤣 . 🎵@avecplaisir . #friday #fridayvibes #flexfriday💪 #flexing #pullupsfordays #pullups #bodyweightexercises #bodyweightworkout #training #trainingmotivation #diabetes #type1warrior #type1diabetes #type1strong #type1lookslikeme #quarantineworkouts


3💬Normal

Here is a simple pull-up progression to help improve your pull-ups. SWIPE RIGHT for explanation and touching on S.A.I.D. Principle👊🏼 Create a great one everyone‼️💥💥 #strength #lift #pullupsfordays #train #coach #college #juco #hoops #basketball


11💬Normal

PULL UP & Grow Girl 😉🧐💜 ⠀ The reason I love pull ups, & always get my grow girls on some sort of regression of them, is because, not only are they: ⠀ 👉🏽 a great way to strengthen your posterior chain 👉🏽 a great physical challenge ⠀ But they also ⚡️ ignite something in you mentally! ⠀ When a grow girl pulls herself up for the first time (with or without bands), the look on her face honestly makes EVERY 5am start or late night worth it ⠀ That’s the look of: ⚡️ shit did I just do that?! ⚡️ if I can do that, what else can I do?! ⠀ It’s the look that reflects the mental flicking of a switch that just happened ⠀ Of the potential that just became uncapped ⠀ Remember, you are not only training for your body... you’re also showing your mind what you can do 😏 ⠀ Here are some variations ranging from most challenging, to most accessible. ⠀ If you have access to a pull up bar, add this to your next workout! If not, save me for when we get back to the gym - id love to get you to your first pull up 😘 Ps. Live workout tomorrow at 11am! Turn on reminders in my story x


6💬Normal

Some basic exercises which are helping me not to gain that unwanted weight during Lockdown!!😅 . . . Full body workout :: . - 𝗦𝘁𝗮𝗶𝗿𝘀( 𝟮𝟬𝗺𝗶𝗻). . - 𝗦𝘁𝗮𝗶𝗿 𝗷𝘂𝗺𝗽𝘀(𝟯𝟬 𝗲𝗮𝗰𝗵 𝗹𝗲𝗴)(𝟱𝘀𝗲𝘁𝘀). . - 𝗦𝘁𝗲𝗽-𝘂𝗽𝘀(𝟮𝟬 𝗲𝗮𝗰𝗵 𝗹𝗲𝗴)(𝟱𝘀𝗲𝘁𝘀). . - Pull-𝘂𝗽𝘀(𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹)(𝟱𝟬𝗿𝗲𝗽𝘀). . - 𝗕𝘂𝗿𝗽𝗲𝗲𝘀( 𝟭𝟬 𝗿𝗲𝗽𝘀)(𝟱 𝘀𝗲𝘁𝘀). . . . Commitment is what matters during hard times, weight loss or body transformation can also be achieved in coming years. . . . #homeworkoutvideos #homeworkoutroutine #stairworkout #stairstoheaven #stairsworkouts #stairjumps #stairjump #pullupsfordays #pullupseveryday #pullupsday #pullupsgiveyouwings #workoutathome💪 #workoutathomeideas #workoutathome #commitmentday #stayconsistent🔑 #staypositive💯 #staysafe #stayhealthy #staycommited #staydedicated #exerciseathome #exercisemotivations #exerciseroutine #exerciseathome🏡 #exerciseatwork #exerciseislife #exerciseisculture


59💬Normal

I need to get back to how I used to be! I gained so much quarantine weight smh!! #pullups #dips #pushup #pullupsfordays


1💬Normal

Hey friends. It’s Friday! My workout consisted of all the pull-ups. Which is crazy because I’ve never done a pull-up in my life. The goal is to be able to do ONE after 6 weeks of the work. I’ve also done pretty good with my nutrition the last few days and I’m hopeful that will help catapult my chin over that bar. Here is to being consistent over the weekend! #mamanessfitness #6weeksofthework #pullupsfordays #teambeachbody #eatgoodfeelgood #momswholift


0💬Normal

Playing around with editing ⁣... ⁣ ⁣ These are two of my favorite back exercises. ⁣ ⁣ ⁣ However pulls up are a hit or miss depending on how tight my back is 😂 ⁣ ⁣ ⁣ Would you guys want me to show you a step by step way to progress in pull ups? ⁣ ⁣ #pullups #pullupsfordays #rows #pendlayrows #pendlayrow #back #lats #backday #pullday #echtapparel #gym #workout #muscles #fitness #exercise #girlswholift #strongwomen #musclesport #bodybuilding #bodybuildingwomen #figure #workoutfit #workoutinspo #valhalla-athletics


6💬Normal

MOTIVATION my SCROTIVATION nothing, nada, not a zip of motivation iny bones today. Murph toom it out of me all week. Bit, needed to do something, so Amrap 20 4 x @tfench sandbag squats 3 x strict L sit pull ups + 3 strict pull ups 8 x glute bridge bag floor press 14 + 4 pull ups Now for my next singing lesson


1💬Normal

Side 2 Side Pull Ups with some Hanging Leg Raises 🔥. . 📝Workout :. 1️⃣Left / Right Sided Pull Ups. 2️⃣Hanging Leg Raises. 🔁As Many Reps As Possible x 3 Rounds. . . Feeling like crap today 🤕. Left shoulder, left lower back, both ankles, both heels, right side of right knee plus my body is dead from the weeks workouts. I need a few rest days 😩. . . . . #needrest #pullups #pullupsfordays #core #abs #fit #kindof #pain #please #no #injury #ihopenot #lol


0💬Normal

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