#ripped

Bienvenid@ a xtremecoretraining en este cuenta hallarás las herramientas que te permitan construir tu mejor versión desde cero. Entrenamientos seguros, dinámicos y efectivos que puedes poner en práctica dónde y cuando quieras. Espero poder acompañarte en este proceso de transformación que cambiaran tu estado físico y mental así como reforzaran tu confianza y espiritu de logro 💪 📸@ycmalephoto #fitness #fitnessmotivation #core #coretraining #ripped #fitnesscoach


0💬Normal

COVID-19 offers us the chance to change who we were and what we stood for. It would be a shame to miss this opportunity for a second chance. #sixpack #menshealth #mensphysique #bodygoals #fitnessgoals #healthylifestyle #fitnessjourney #backstage #smile #fitnesslifestyle #fitfam #fitspo #workout #keepfit #shredded #photooftheday #fitness #fitnessmodel #ripped #aesthetic #lean #leanmuscle #nevergiveup #malaysia


1💬Normal

Mini cut update. Some shots from today’s upper session. 86.5kgs. - - - Very happy with these. Lots of detail starting to come through now. Especially in the legs and back. Mid section is very stubborn but finally starting to see that tighten up too. - - - Plan is to keep dieting until I’m at 83kgs. That would be 11kgs pulled off. We will then do maintenance calories until gyms reopen so I’m ready for a solid rebound when I’m back having access to a multitude of movements. Let’s keep working. (I apologise for the sweat marks, but can’t seem like I’m hiding any muscle groups lol) - - - #minicut


1💬Normal

We've officially partnered with @trevormurphy_sk @supplementkingfortsask and designed several packages to target all your fitness goals💪 The packages include : nutrition and workout programs and supplements that can be delivered right to your door! Stay tuned next week for the package reveals! 🎁 @supplementkingcoldlake @supplementkingspruce @supplementkingfortsask


1💬Normal

Texto @marceloscience. Entenda Abdominal NÃO queima gordura localizada ( Visperte, 2011)! Mas professor, então para quê fazer Abdominal! SIMPLES, para fortalecer a musculatura, como qualquer outro exercício localizado. MAS professor, isso NÃO é importante! Claro que é, ter um abdômen e Core bem trabalhados melhora a postura, reduz dor nas costas, facilita a estabilização para outros movimentos, entre outras vantagens. Mas claro, faça com a intensidade correta, como qualquer outro músculo. Esqueça a ideia de realizar centenas de repetições com exercícios eneficazes, assim perceberá os resultados. . . . . #gymlife #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #teamdjenyalmeida #team_crosstraining


0💬Normal

Was trying to bulk during lockdown now lean 🤦‍♂️ well just call the last 8 weeks or so a cut 😂😂 #fuckit Shorts @empire_attire_


1💬Normal

Chimp Attack! Chimp Attack! Quarter Pounders and Big Macs! Chimp Attack! Chimp Attack! When we eat steaks our heads roll back . . . #anatomy #illustration #trauma #digitalart #chimpattacktuesday #horror #metal #brutal #characterdesign #drawing #painting #guts #chimpanzee #attack #bandaid #deathmetal #thrashmetal #ripped #shredded #yeeted #plasticsurgery


0💬Normal

Did you know I offer lean bulk and extreme cutting programs? . . . FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME . . . PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL 📬📬xavi@teamablab.com Or Visit www.teamablab.com Use code xavi20 for 20% off @1upnutrition.com ULTIMATE MALE AND FEMALE STACK or any other product


2💬Normal

Next Page