Skinz

#vancouver

PERFECT FLOOF A LOOF


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Two suns set over Vancouver #sunset #seawall #stanleypark #vancouver #canada


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Imagine só: Você está andando nas ruas do Canadá, distraído com a beleza dos lugares, e... Torce o tornozelo! 😖 Não podemos te segurar e impedir que você tropece - mas podemos te ensinar a explicar aos outros o que houve! "I sprained my ankle" = " eu torci meu tornozelo" ⠀ 🇨🇦 Embora seja bem fácil dizer, Nós da Canucks sugerimos que você olhe por onde anda 😉 ⠀ ✉ Info@canucksintercambio.com⠀ ⠀ #morarnocanad #estudarnocanada #intercambio #projetocanada #vancouver #toronto #intercambiocanada #brasileiroscanada #planocanada #inglesnocanada #englishschool


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* 1人でうろうろ散歩して #Vancouver #canadaplace #nightview


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Honeycomb milk tea macarons💋 달고나 밀크티 마카롱!! can't go wrong~~🤣😚🥰 #달고나 #달고나마카롱 #밀크티 #milktea #루비마카롱 #macarons #vancouvermacarons #밴쿠버마카롱 #ruby_macarons #vancouver #toronto #canada #sweets #love #btsforever


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This half-term has been relaxing but first break I haven’t gone away in 5 years! Couldn’t sleep so decided to make my top 10 places! 🤣🤣🤣 As you do! This may change as I am planning to visit Asia(once the madness has passed) and South America over the next 5 years. My pool of destinations I had to work with: #california #losangeles #sanfrancisco #seattle #vancouver #toronto #neworleans #chicago #newyork #boston #hamptons #croatia #brugge #turkey #seville #warsaw #krakow #porto #telaviv #athens #mykonos #ibiza #vienna #budapest #norway #madrid #zurich #rome #barcelona Berlin Prague Copenhagen Amalfi coast. I think I need to go back to work!! 🤣🤣


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Gastown Steam clock 世界上第一座蒸汽鐘 蒸汽鐘由來為 原先Water Street運用蒸汽集中供熱 一條條供熱管將中央鍋爐的熱氣傳送至每一戶人家 為了散去多餘的蒸汽,人們不得不在街上開了三個散蒸汽的出口 如此不僅不雅觀也不方便 1854年Raymond Saunders 利用了廢蒸汽 在這建造了世上第一座蒸汽鐘,造就了後續各地的風潮 Gastown是一個很迷人的地方 融合著現代與復古的城市 充斥著悠閒的人們 路邊有歌手彈著吉他 蒸汽鐘每十五分鐘會鳴笛報時一次 街道的風情、悠揚的音樂🎵 配上友善的人們捎來的微笑 陽光煦煦的天氣☀️ 心情一整天都一百分💯 #蒸汽鐘 #溫哥華 #steamclock #vancouver #gastownvancouver


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Lunedì 15:30 - 19:30 Dal martedì al sabato 10.00 - 12.30 15.30 - 19.30 ❤️❤️❤️


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Lunedì 15:30 - 19:30 Dal martedì al sabato 10.00 - 12.30 15.30 - 19.30 ❤️❤️❤️


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Full Leg Day 🎥 - Quad major, posterior chain minor. . So I had quite a few of you guys and gals reach out telling me that you tried my posterior chain leg day that I posted last week. So I figured I'd give you my complementary leg day that I do earlier in the week. This is leg day 1 in my weekly microcycle. The goal is to build up the strength in my squat, while also progressing load in the leg press and RDL/Goodmornings. Give this workout a shot and let me know how it goes for you 💪🏼🔥 . A1) Squat - 3 warmup sets progressing in weight, followed by 3 working sets of 2-5 (depending on the point of the mesocycle). Today was 3 x 2. B1) Horizontal leg press - 4 sets x 10. - focus on getting a deep range of motion while having full control of the eccentric. ** Can be swapped for the conventional leg press. C1) Good Morning - 4 sets x 12 - focus on having soft knees, as well as a neutral spine throughout. Try not to fully extend the hips at the top of the movement to keep the tension on your hamstrings. ** Can be substituted for barbell Goodmornings if your gym doesn't have this machine. I substitute this with the RDL every other week. D1.) Unilateral leg extension - 4 sets x 12 D2) unilateral leg curl - 4 sets x 8-10 - **Can be substituted for unilateral lying leg curl. E1) Standing Calf extensions - 2x 25 F1.) Metabolic burnout - Sled sprints - 2 lengths x 5 sets, with 20-30 second rest intervals inbetween sets - Keep the load moderate and focus on giving it 100% intensity


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Open your eyes, let natural light flood your brain; take a deep breath and smile, as a new day is starting! Many try to corrupt life with their negative attitudes and behaviors, but you know that this is a wonderful world. But you have to fight for it. So go with joy and peace in your heart to spread your hope and positivity to all who come across you today. And at the end of the day the world will be a better place!


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Some girls captured by provanphoto.com having the time of they life jumping around n such during our set @railwaysbc 😛🎉🙏💋 Thank you lovelies who ever u are💫💕 #charliemonroeband #charliemonroe #vancouvermusic #originalmusic #Vancouver #Vancouverrock #vancouverband #alternativerock #art #artrock #grungemusic #punkmusic #gothrock #music #rock #livemusic #railwayclubvancouver #girlsgirlsgirls


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