#weightloss

Days Until Marathon: 248 . Ran 3.5 miles today with my main man right here. Also so proud of my wife @meredithstringy! She ran 5 miles in the same amount of time it took me to run 3.5 lol. Anyway, this family is coming out of quarantine like a coupla savages when this is done. Listen if you can find a secluded and safe place out in nature away from people I’m telling you, go and raise that heart rate, breathe deep, it feels amazing. . I AM RELENTLESS. . . . I am running my first marathon December 6, 2020 @runcim262 and I am doing this full year with NO cheat meals. I am 100% dedicated to becoming the person I know I can be. Expect more from yourself. . 🦍🦍🦍🦍🦍🦍🦍 . . . . . #weightlossjourney #motivation #workout #inspire #healthylife #fitfam #weightloss #fitness #inspiration #fitnessgoals #spartanrace #spartantraining #cico #transformationtuesday #relentless #focus #accountability #accountabilitypost #accountabilitymirror #canthurtme #Beforeandafter #spartan #fattofit #obesetobeast #motivational #focusfightfinish #believe #davidgoggins @spartanrace @spartan @davidgoggins @questnutrition


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"Body Weight" AMRAP21 7 Push-up 14 Air Squat 21 Sit-up "Minimal Equipment" A1. Single Leg Deadlift 5 x 20 total A2. Goblet Squat 5 x 20 @31X1 B1. Bulgarian Split Squat 5 x 20 Total B2. Weighted Sit-up 5 x 20 C. AMRAP16 16 Alt. DB Snatch 12 Sit-up 8 Burpee Over Dumbbell • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitspo #weightloss #instafit #strong #bhfyp


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" SLIM BEAUTY SANGAT AMPUH 100% MENURUNKAN BERAT BADAN 3 SAMPAI 8 KG DALAM WAKTU 2 MINGGU PRODUK INI BISA DIPERGUNAKAN UTK WANITA DAN LAKI MULAI USIA 10TAHUN TIDAK ADA EFEK SAMPING.AMAN UNTUK IBU MENYUSUI ,BAHAN HERBAL TANPA CAMPURAN KIMIA. KHASIAT SELAIN MENURUNKAN BERAT BADAN PRODUK INI MENJAGA TUBUH TETAP IDEAL MENAHAN NAFSU MAKAN,MENURUNKAN GULA DARAH DAN KOLESTROL TIDAK DIANJURKAN UNTUK IBU HAMIL DAN HIPERTENSI " untuk yang cari gratis ongkir bisa order via Shopee : sherin81 #slim #idealdansehat #diet #fit #detox #weightloss #fitness #slimming #healthy #kuruscepat #beauty #jomkurus #gym #like #body #kurussihat #slimmingworld #eminem #health #fat #langsing #weightlossjourney #rap #slimmingherbalichaannisa_smrg #slimmingherbalichaannisa_jkt #shady #loseweight #gemuk #love


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Check out this power couple smashing out their PT sessions. In times like this it’s super important to maintain a degree of normality. For most of us training is so important for our mental health so make it a priority. You don’t have to have a full gym set up, just get creative and commit to moving daily!


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I'm finally starting my weight loss journey and I'm excited for it and I hope that I will be able to lose my ham rolls Also I don't want anyone to feel like they need to be on a diet or exercise constantly to be perfect but I'm doing this because I'm overweight and my BMI is higher than it should be so I want to be healthy and stay active during these tough times #weight #weightloss #diet #exercise #exercising


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Guten Morgen ihr Liebeeeeen☀️ Wenn man morgens kein Hunger hat, weil man sich abends einfach mal mit Süßem viel zu voll gestopft hat😆 Gibt's halt nur nen Kaffee und den "Brownie Core" Proteinriegel von @barebells.de nehme ich mir für den Feierabend mit😊 Heute noch einmal 3 1/2 Stunden arbeiten und dann hab ich mit dem Schneckchen zwei Wochen Corona-Stubenarrest🤪 Spazieren, Rad fahren und gaaaanz viel Garten Zeit🥰 Und der Abend wir mit Netflix, Disney+ und Amazon Prime versüßt😋 Heute startet ja auch die 4. Staffel von 'Haus des Geldes'😱 Vllt muss Lara heute schon um 17 Uhr ins Bett🤔 Ich glaub den "Kampf" verliere ich, wird wohl eher ne Nachtschicht für mich🤣 Habt nen schönen Tag ihr Süßen😘 . #food #foodporn #foodgasm #foodstagram #nomnom #yummy #delicious #instafood #foodphotographie #foodie #tasty #lecker #foodpic #instayum #diet #weightloss #weightlossjourney #weightlossdiary #abnehmen #gesund #gesundessen #healthyfood #healthylifestyle #healthylife #foodblogger #calories #caloriecounting #foodlover #yazio


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Fluffy Hot Cross Buns! 🍫🐰 Who is getting ready to demolish some of these little gems? 🤩 (if you haven’t been already, hehe) With plenty of time on our hands, be sure to have fun in the kitchen getting creative this easter with this EPIC recipe that makes 12 Hot Cross Buns. - Ingredients.. •375ml warm milk •7g sachet yeast •a pinch of salt •4 cups plain flour •1 tablespoon cocoa •1/2 teaspoon cinnamon •pinch of nutmeg •60g butter at room temperature •2 tablespoons sugar •1 cup chocolate bits •1 egg •1/3 cup water and 1/4 cup flour (for the cross paste) •100g cooking or dark chocolate (for chocolate cross) GLAZE •A couple of tablespoons of jam (e.g. apricot jam) or •2 tablespoons sugar & a good pinch of cinnamon heated in 1/4 cup water till dissolved Method.. (in comments) ✖️Cross Variation ✖️ Substitute some of the flour with cocoa to make a chocolate flour cross - about a tablespoon. ••• 🖥 www.chrisgym.com.au 📱 /chrisgym 📨 contact@chrisgym.com.au


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What did you have for breakfast today? Vanilla oats with all the best toppings it was for me. My go-to breakfast these days since it makes me happy and is done fast (not that I didn't have so much time on my hand). . . ➡️ Cook 1/2 cup oats with 1.5 cups water, 0.5 cups soy milk, 1/2 mashed banana, 1 tsp vanilla extract until creamy. I heated up some frozen berries to put on top, along with more banana, seeds and some cashew butter 🤤 hope you all are hanging in there ♥️♥️ . . . . . . #oatmeal #oats #wholefoodplantbased #whatveganseat #eattherainbow #eatyourgreens #veganwerdenwaslosdiggah #vegandeutschland #veganaustria #vegangermany #plantpowered #plantbasedfood #plantbasedvegan #plantbaseddiet #weihnachten #weightloss #cleaneating #gesund #frühstück #gesundessen #veganbreakfast #breakfast #breakfastbowl #veganvultures #vegansofinstagram #heuteaufmeinemteller #austria


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